When it comes to physical activity, every bit counts

Physical Activity Guidelines for Americans, 2nd edition. U.S. Department of Health and Human Services, 2018.

I-M. Lee, S.K. Keadle and C.E. Matthews. Fitness trackers to guide advice on activity prescription. JAMA. Published online October 9, 2023. doi:10.1001/jama.2023.19332.

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E. Stamatakis et al. Vigorous intermittent lifestyle physical activity and cancer incidence among nonexercising adults. JAMA Oncology. Vol. 9, September 2023, p. 1255. doi: 10.1001/jamaoncol.2023.1830.

M. Montero-Odasso et al. Effects of exercise alone or combined with cognitive training and vitamin D supplementation to improve cognition in adults with mild cognitive impairment. JAMA Network Open. Vol. 6, July 2023, e2324465. doi: 10.1001/jamanetworkopen.2023.24465.

D.R. Young et al. Associations of physical inactivity and COVID-19 outcomes among subgroups. American Journal of Preventative Medicine. Vol. 64, April 2023, p. 492. doi: 10.1016/j.amepre.2022.10.007.

E.L. Watts et al. Association of accelerometer-measured physical activity level with risks of hospitalization for 25 common health conditions in UK adults. JAMA Network Open. Vol. 6, February 2023, e2256186. doi: 10.1001/jamanetworkopen.2022.56186.

B.J. Webber et al. Association of muscle-strengthening and aerobic physical activity with mortality in US adults aged 65 years or older. JAMA Network Open. Vol. 5, October 2022, e2236778. doi: 10.1001/jamanetworkopen.2022.36778.

E. Stamatakis et al. Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nature Medicine. Vol. 28, December 8, 2022, p. 2521. doi: 0.1038/s41591-022-02100-x.

A.E. Paluch et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health. Vol. 7, March 2022, p. E219. doi: 10.1016/S2468-2667(21)00302-9.

I-M. Lee et al. Association of step volume and intensity with all-cause mortality in older women. JAMA Internal Medicine. Vol. 8, August 2019, p. 1105. doi: 10.1001/jamainternmed.2019.0899.

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